Tag Archive for 'Workout'

8 SETS OF 8 – The Vince Gironda Honest Workout

Download Your Free Workout Right Click & Save To Download http://www.vincedelmontefitness.com/bonus_gifts/8-sets-of-8-download.php   In This Free Report You’ll Discover: Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats […]

Sample 1,000 Calorie Challenge Workout [video]

Ready to try out two rounds (of five) of a sample 1,000 Calorie Challenge Workout? For the complete system, go to http://www.1000CalorieChallenges.com on Tuesday October 19th for a 3-day 50% off sale and chance to get 1,000 Rep Muscle-Challenge FREE (Saving $97). Leave your comments about the video after you view: If you have any […]

Muscle Building Shoulder Workout Using “Add Triple Sets”

Learn How To Do Add Triple Sets Brought to you by Vince Del Monte and Nick Nilsson of Mad Scientist Muscle Here is a sample muscle building shoulder workout using Add Triple Sets Exercise 1: Dumbbell Shoulder Press Exercise 2: Bent-Over Rear Lateral Raises Exercise 3: Seated Dumbbell Lateral Raises Exercise 4: Upright Barbell Rows Perform […]

8 Weird Ways to Motivate Yourself to Workout and Eat Healthier

8 Weird Ways to Motivate Yourself to Workout and Eat Healthier by Vince Del Monte, contributor to Fitter Than The Pros If you’ve ever lacked motivation to workout or eat healthier, then you’ll want pay attention to the following 8 tips I’ve got lined up for you. But first, it’s helpful to understand what motivates […]

4 “Must-Try” Mobility Moves Before Every Workout

Watch This Video First This is a simple mobility warm up I want you to incorporate into your warm up of your current muscle-building or fat-loss routine.  It’ll take you less than 5 minutes and These are the same style of mobility moves that Navy SEALS, real-life secret agents and Marines rely on to get […]