Tag Archive for 'Week'

QUOTES one week

“I have a room full of hats. Bring new ceilings of the time, which means,” I am confident that we do not mind looking at me. “ – Dita Von Teese, she was a stripper, is now the muse of fashion, as a hat check “I’m not interested. design of men. Men do not wear […]

No Nonsense Muscle Building Transformation of the Week: Phil Smith

Success Story, May 2010:  Phil Smith, Grove City, Ohio You may remember Phil as one of the recent 12-week transformation contest winners.  Here’s what he had to say after his first transformation: “With 3 months of total dedication I went from 155 lbs and 13% fat to 182 lbs and 7% fat. A gain of […]

No Nonsense Muscle Building Transformation of the Week: Tony Gregory

Success Story, May 2010: Tony Gregory, Gahanna, Ohio You may remember Tony from a few weeks ago because he was the most recent 12-week transformation contest winner.  Here’s what he said about his muscle up transformation: “After being told that I could not run for five weeks, my cross country season had come to an […]

No Nonsense Muscle Building Transformation of the Week: Results

Success Story, May 2010:  Phil Smith, Grove City, Ohio You may remember Phil as one of the recent 12-week transformation contest winners.  Here’s what he had to say after his first transformation: “With 3 months of total dedication I went from 155 lbs and 13% fat to 182 lbs and 7% fat. A gain of […]