Tag Archive for 'Version'

24/7 Fat Loss Workout – Day 1 of Advanced Version

       Advanced 24-7 Fat Loss Workouts Main Program – Phase 1 – Day 1 – Workout A Do 1 warm-up set with 50% of regular weight for exercises 1A-1C. 1A) DB Reverse Lunge – 8 reps per side (2-0-1) B) DB Chest Press – 8 reps (3-0-1) C) DB Row -8 reps per […]