Tag Archive for 'Undertraining'

Muscle Building Mistake #6 – Undertraining Syndrome

Everyone is familiar with “overtraining syndrome,” which is a real problem with negative side effects but the truth of the matter is that 99% of people will never even come close to experiencing the true definition of overtraining! In fact, sports scientists are overwhelmingly concluding that individuals will never reach a true overtraining state. Research […]