Tag Archive for 'Tension'

Muscle Building Mistake #7 – Neglecting Tempo & Tension

  Tempo is easily the most neglected training variable — and one you can’t afford to ignore if you want to build serious muscle mass. I suspect the reason it’s neglected is because tempo is also the least understood of the strength-training variables (when compared to rest, sets, reps etc). Tempo is another tool, just […]