Tag Archive for 'Smith'

No Nonsense Muscle Building Transformation of the Week: Phil Smith

Success Story, May 2010: ¬†Phil Smith, Grove City, Ohio You may remember Phil as one of the recent 12-week transformation contest winners. ¬†Here’s what he had to say after his first transformation: “With 3 months of total dedication I went from 155 lbs and 13% fat to 182 lbs and 7% fat. A gain of […]