Tag Archive for 'Shoulder'

The 5 Best Shoulder Exercises For Mass & Definition

Best Shoulder Exercise #1 – Rear-delt Cable Fys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (with the handle removed). Step 3 – Arms extended in front of you at shoulder width, shoulder blades protracted (forward), hands reaching for the front of the room. […]

The 6 Best Shoulder Exercises For Mass & Definition

  Best Shoulder Exercise #1 – Rear-delt Cable Fys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (with the handle removed). Step 3 – Arms extended in front of you at shoulder width, shoulder blades protracted (forward), hands reaching for the front of the […]

Muscle Building Shoulder Workout Using “Add Triple Sets”

Learn How To Do Add Triple Sets Brought to you by Vince Del Monte and Nick Nilsson of Mad Scientist Muscle Here is a sample muscle building shoulder workout using Add Triple Sets Exercise 1: Dumbbell Shoulder Press Exercise 2: Bent-Over Rear Lateral Raises Exercise 3: Seated Dumbbell Lateral Raises Exercise 4: Upright Barbell Rows Perform […]