Tag Archive for 'Sets'

8 SETS OF 8 – The Vince Gironda Honest Workout

Download Your Free Workout Right Click & Save To Download http://www.vincedelmontefitness.com/bonus_gifts/8-sets-of-8-download.php   In This Free Report You’ll Discover: Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats […]

Extended Sets For Chest, Back, Shoulders, Triceps, Biceps and Core

I totally forgot that last summer when I attended Arnel Ricafranca’s wedding, we filmed some killer advanced muscle building tricks for you in his garage. This is info that has never been seen and that we were going to charge for but since my hair is not styled and I look like I just woke […]