Tag Archive for 'Protein'

5 Best Protein Muscle Building Foods You’re Not Eating

When it comes to packing on head-turning muscle there are two parts to the equation: training and nutrition. The first one breaks your muscles down and the second one builds your muscles up by providing the essential nutrients, vitamins and minerals to keep you growing for weeks. Let me spell it out for you: kiss […]

Product VS Plate: A Closer Comparison At Protein Meals Versus Protein Shakes

Thank you World Physique Magazine for publishing an exclusive article for this excellent publication. Click here to read more about World Physique Magazine. Tweet

The World’s Hardest High Protein Low Carb Diet In The World

Warning: This is officially the hardest diet I have created and you will ever get access too.  Read on to see if you’re up for the challenge to take on The World’s Hardest Diet. Fact: a hard diet will create a hard man. Who has the hardest bodies in the world? Competitive bodybuilders. No other […]

Top 4 High Protein Muscle Building Foods

Choosing the best high protein foods is a key principle of the bodybuilding lifestyle. Protein is responsible for muscle growth, repair, creation of hormones and forming neurotransmitters in the brain. Your body craves the amino acids from protein after a hard work and your bodies growth is dependent on dedication to supplying your body with […]