Tag Archive for 'Program'

Hardgainer Mistake #8: Program Design Blunders

  “The best workout is the one that you follow.” – Unknown “Everyone wants to excel. But few are willing to make the sacrifices that excellence requires.” –  Joe Friel “Everybody wants to be a bodybuilder, but nobody wanna lift no heavy ass weights.” – Ronnie Coleman For the past 10 years I’ve read more […]

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program By Vince Del Monte Here’s some simple advice: When you train your abs – kill them. You’ll never get ripped-up and deep-cut abs relying on squats and deadlifts to “strengthen your core.” And when I say kill your abs I mean kill your […]

Here’s What Included With The 21-Day Fast Mass Building Program!

Here’s What Included With The 21-Day Fast Mass Building Program! Part 1: The 21-Day Fast Mass Building Manual ($97 Value) Learn the exact number of calories you’ll be eating during the one-week Primer Phase and the exact number of calories you’ll be eating during the two-week Overload Phase. You’ll also receive three different training programs […]

Muscle Building Program For Skinny Guys

Six Rules To Construct A Foolproof Training Split That Optimizes Muscle Building For Skinny Guys By Vince Del Monte If you’re a beginner bodybuilder and your approach to training is selecting bodyparts based on, “Hmm, I was supposed to train chest today but my triceps are still sore, so I’m gonna train legs because they’re […]

The Smartest Muscle Building Program For Beginners

The Beginners Muscle Building Program By Vince Del Monte Bodybuilding has changed my life – for the better. After I transformed from a 149-pound, lanky, cross country runner to a 190-pound National Fitness Model Champion, I discovered the multitude of positive benefits bodybuilding has to offer. Whether you want build intimidating muscles, tighten up your […]