Tag Archive for 'Prep'

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique […]

Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3)

Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  In this final interview we discuss what I did to get my WBFF pro card on April 30th. This time around I didn’t leave anything up […]

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout  Competing can be fun and provide you a venue to challenge yourself, and set a deadline and a goal for yourself, but you can […]