Tag Archive for 'Plan'

Muscle Building Foods For Skinny Guys: Sample Meal Plan

Yesterday I shared the rules and protocols behind my muscle building diet and today we’re going to show you the muscle building foods with a sample meal plan.  Be sure to read yesterday’s blog post before this one.  Don’t worry about the portion sizes of the meals, which are details provided in the muscle building […]

Muscle Building Diet Plan To Gain 10-Pounds In 4-Weeks

Gaining 10 pounds of muscle is not the easiest task in the world but it’s definitely not the hardest task either. Adding a deadline of 4-weeks make the task more challenging but absolutely realistic. The key is to apply diligence and discipline to your the muscle building diet plan and raise your intensity  when you […]