Tag Archive for 'Part'

The mental approach to Muscle Building – Part 1

If you have already managed to accomplish something you’ve always wanted to do, you know how amazing the feeling is on the verge of success. Have you ever taken the time to rewind the video to see how you have reached your goal? Building strong muscles and cut your body fat may seem like one […]

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique […]

Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3)

Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  In this final interview we discuss what I did to get my WBFF pro card on April 30th. This time around I didn’t leave anything up […]

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout  Competing can be fun and provide you a venue to challenge yourself, and set a deadline and a goal for yourself, but you can […]

Three Hormones You MUST Address To Target Stubborn Body Part Fat

Click The Play Button To Watch (Make sure your sound is turned on! Please wait up to 10 seconds for the video to load.) Three Hormones You MUST Address To Target Stubborn Body Part Fat By guest contributor, John Romaniello, New York City’s Premier Fat Loss Expert It seems like most fat loss programs focus […]