Tag Archive for 'Mistake'

Muscle Gain Mistake #5 To Avoid: Unstocked Kitchen

Here’s the truth: getting big is not easy! In fact, packing on pounds of lean muscle mass can be one of the biggest challenges ever. It’s certainly no walk in the park like getting lean is (yes, getting lean is 10x easier than building muscle). Just like I say, any idiot can lose weight, I […]

Muscle Gain Mistake #4 To Avoid: Underfeeding

Aside from poorly designed workouts, not consuming enough calories (i.e underfeeding) is the number one dietary mistake I see skinny guys make who desire to gain muscle. I think it’s common knowledge that the only way to add a dramatic amount of muscle mass to your body is to consume sufficient calories and nutrients to […]

Skinny Guy Muscle Building Mistake #2: Shotgun Training & Dieting

 “What gets measured, gets managed.” – Peter Drucker “The things that get measured are the things that get done.” – Michael LeBouef “You become what you measure.” – Anonymous “The quality of a man’s life is in direct proportion to his commitment to excellence, regardless of his chosen filed of endeavor.” – Vince Lombardi The Definition […]

Skinny Guy Mistake #3: Majoring In The Minors

“Most people fail in life because they major in the minor things.”  – Anthony Robbins “Efficiency is doing things right; effectiveness is doing the right things.” – Peter Drucker “Clarity is the antidote to anxiety.” – Marcus Buckingham “We all sometimes sweat the small stuff. We often make mountains of molehills, magnifying issues of little or […]

Skinny Guy Muscle Building Mistake #1: Broken Focus

“The successful warrior is the average man, with laser-like focus.” Bruce Lee  “The shorter way to do many things is to do only one thing at a time.” Mozart “Often he who does too much does too little.” Italian Proverb “If you chase two rabbits, both will escape.” Anonymous I’ll just say it: YOU are […]