Tag Archive for 'Mental'

The mental approach to Muscle Building – Part 1

If you have already managed to accomplish something you’ve always wanted to do, you know how amazing the feeling is on the verge of success. Have you ever taken the time to rewind the video to see how you have reached your goal? Building strong muscles and cut your body fat may seem like one […]

The 7 Day Mental Fast

Question for you today. If you can detox your physical body, why could you not detox your intellectual mind? A physical detox is when we eliminate toxins and poisons from our body. The idea of a good detox is to eat pure and natural foods that will aid in cleansing the lymph, kidneys, and liver. […]