Tag Archive for 'Mass'

Build lean muscle mass

You can build lean muscle effectively using short repetitions and trucks. By focusing on your major muscle groups through high weight, high intensity and short repetitions will help you build muscle effectively. The levels of intensity should vary your workouts. When working to build strength, keep away from fixed intensity level and insert the variety […]

The 5 Best Shoulder Exercises For Mass & Definition

Best Shoulder Exercise #1 – Rear-delt Cable Fys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (with the handle removed). Step 3 – Arms extended in front of you at shoulder width, shoulder blades protracted (forward), hands reaching for the front of the room. […]

The 4 Best Back Exercises For Mass and Definition

  Back Exercise #1 – Bent Over Row Step 1 – Body parallel to the floor, chest up and head neutral. Step 2 – Grab the bar with an overhand grip and push OUTWARD with your hands (outward intentions). Step 3 – Without bending your elbows, retract your shoulder blades FIRST and row the weight […]

The 6 Best Shoulder Exercises For Mass & Definition

  Best Shoulder Exercise #1 – Rear-delt Cable Fys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (with the handle removed). Step 3 – Arms extended in front of you at shoulder width, shoulder blades protracted (forward), hands reaching for the front of the […]

The 6 Best Chest Exercises For Mass & Definition

Best Chest Exercise #1: Bench Press Step 1 – Shove your fee through the floor when pressing upward. Step 2 – Keep your wrists straight, not flexed or extended. Step 3 – Take a grip slightly outside of shoulder width. Step 4 – Lower the weight slower than press. Step 5 – Apply inward intention […]