Tag Archive for 'Loss'

24/7 Fat Loss Workout – Day 1 of Advanced Version

       Advanced 24-7 Fat Loss Workouts Main Program – Phase 1 – Day 1 – Workout A Do 1 warm-up set with 50% of regular weight for exercises 1A-1C. 1A) DB Reverse Lunge – 8 reps per side (2-0-1) B) DB Chest Press – 8 reps (3-0-1) C) DB Row -8 reps per […]

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique […]

The Help-Hurt Rule for Fat Loss & Muscle Building Success

You’re about to learn the #1 technique that will reveal why you are in complete control of how your body looks and if you apply this one technique diligently and consistently than you’ll end up with the best body of your life. The Help-Hurt Rule for Fat Loss & Muscle Building Success We’ve all been […]

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout  Competing can be fun and provide you a venue to challenge yourself, and set a deadline and a goal for yourself, but you can […]

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005 Brought to you by Vince Del Monte & John Barban of The Adonis Index Workout When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique to […]