Tag Archive for 'Hypertrophy'

Hypertrophy Bootcamp: Day 4 Report

Wow… 12 workouts done and 3 to go! Today can be defined in two words: Hurt Box DOMS from the triple day quad workout Tuesday kicked in this morning. ┬áLiterally, my knees buckled with every step … so did the 16 other students as we wobbled to the gym for triple day ham/glute/lower back work […]