Tag Archive for 'Hypertrophy'

Win 1 of 5 FREE Phase 1 Packages of Hypertrophy M.A.X. (Valued at $1015.00)

We have some EXCITING news for you today. Until TONIGHT at midnight, we’ll be GIVING AWAY at least  5 FREE  Phase 1 Packages because of how much we appreciate your interest and positive response gearing up for the release of the Hypertrophy M.A.X. Monthly Series Tuesday June 26th. As you can see above, the ENTIRE Phase […]

Hypertrophy Bootcamp: Day 1 Update

Day 1 of the 5 Day Hypertrophy Bootcamp, East Greenwich, Rhode Island! Instructors: Charles Poliquin Ben Pakulski Derek Woodske Ryan Fanley Welcome to my daily report of the 2012 Hypertrophy Bootcamp!  Here’s how we were greeted: “Over the next five days you’re going to learn FIFTEEN (15) hypertrophy methods.  Each day we’ll train three times […]

Hypertrophy Bootcamp: Day 2 Update

Day 2 Report from Charles Poliquin’s 5-Day Hypertrophy Bootcamp in Rhode Island The nickname for Day 2 was Dropping The Hammer of Doom on the Lower Body! When it was announced my team of three would be doing three quad dominant workouts in one day I thought, “How is that even possible?”  Especially when you’re […]

Hypertrophy Bootcamp: Day 3 Update

After yesterdays three quad workouts, getting out of bed this morning fight like an Olympic event. After todays three arm workouts, I will be shocked if I have the ability to style my hair tomorrow morning! We covered three different hypertrophy protocols for arm training while emphasizing multiple angles on the strength curve to reach the […]

Hypertrophy Bootcamp: Day 5 Report

When I was invited to the Hypertrophy Bootcamp, I didn’t actually think it was a a REAL bootcamp! I thought it was primarily lecture. Nope!  Fifteen “balls to the wall” workouts in five days! Three chest and back workouts Monday; three quad workouts Tuesday; three arm workouts Wednesday; three hip workouts Thursday and three shoulder […]