Tag Archive for 'Hardgainer'

Hardgainer Mistake #8: Program Design Blunders

  “The best workout is the one that you follow.” – Unknown “Everyone wants to excel. But few are willing to make the sacrifices that excellence requires.” –  Joe Friel “Everybody wants to be a bodybuilder, but nobody wanna lift no heavy ass weights.” – Ronnie Coleman For the past 10 years I’ve read more […]

Hardgainer Mistake #9: Overreliance On Supplements

Let’s be honest – I’m just as guilty as the next guy who wishes his supplements were magical! In fact, I love supplements, especially when they come from companies that I trust like Blue Star, Bio Trust and Prograde. However, it’s critical to start off this article by saying there is absolutely no substitute for […]