Tag Archive for 'Guys'

The Chicken Leg Solution: Tips & Tricks for Top Heavy Guys

Interested in packing on pounds of new muscle mass to your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels so you finally wear a pair of shorts with confidence? It’s no secret that a key […]

Skinny Guy Workout – Workout For Skinny Guys

Skinny guys have been lead to believe they need to train longer to build big muscles. The reality is that skinny guys need to train less and eat more. Skinny guys must approach building muscle the same way they would approach getting a sun tan. The Sun Tan Analogy Skinny Guys Must Understand Before Working […]

Muscle Building Foods For Skinny Guys: Sample Meal Plan

Yesterday I shared the rules and protocols behind my muscle building diet and today we’re going to show you the muscle building foods with a sample meal plan.  Be sure to read yesterday’s blog post before this one.  Don’t worry about the portion sizes of the meals, which are details provided in the muscle building […]

Muscle Building Program For Skinny Guys

Six Rules To Construct A Foolproof Training Split That Optimizes Muscle Building For Skinny Guys By Vince Del Monte If you’re a beginner bodybuilder and your approach to training is selecting bodyparts based on, “Hmm, I was supposed to train chest today but my triceps are still sore, so I’m gonna train legs because they’re […]