Tag Archive for 'Gironda'

5 Unusual Vince Gironda Exercises To Add Muscle Mass Today

The legend Vince Gironda once said, “I have found that man’s logic and nature’s logic are totally different. In other words, try breaking the rules and see what happens.” The following are some unique exercises you don’t see in the gym very often. Vince invented these exercises and used them to get hollywood stars and […]

8 SETS OF 8 – The Vince Gironda Honest Workout

Download Your Free Workout Right Click & Save To Download http://www.vincedelmontefitness.com/bonus_gifts/8-sets-of-8-download.php   In This Free Report You’ll Discover: Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats […]