Tag Archive for 'Gains'

Amit Sidhwani Gains Another 20 lbs of Muscle!

Remember Amit Sidwani?  If not, I’m sure these pictures will ring a bell…. He won one of my recent 12 week transformation contests, perhaps the most dramatic   transformation I’ve ever seen! We’ll, I just got this email from him and it wasn’t so much the words, but the casual mention of his new after […]

Top 3 Nutrition Mistakes Costing You Muscle Gains [video]

Top 3 Nutrition Mistakes Costing You Muscle Gains (Make sure your sound is turned on! Please wait up to 15 seconds for the video to load.) Your browser does not support Flash or does not have it installed. Click here download Flash Now // Pretty serious content, right?! As always, I welcome and anticipate your […]

5 Killer Tricks For Fast Muscle Gains!

21 Day Fast Mass Building Update #4: 5 Killer Tricks For Fast Muscle Gains… By Vince Del Monte & Lee Hayward Building muscle it is NOT about stuffing your face and eating until you are ready to puke. It’s NOT simply “Lifting Big To Get Big”. These are old out-dated concepts that ONLY work for […]