Tag Archive for 'Gain'

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout  Competing can be fun and provide you a venue to challenge yourself, and set a deadline and a goal for yourself, but you can […]

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005 Brought to you by Vince Del Monte & John Barban of The Adonis Index Workout When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique to […]

FREE MP3 Interview: Gain 12 Pounds of Pure Muscle In 21 Days ?

FREE MP3 Interview! “How To Gain Up To 12 Pounds Of Pure Muscle In 21 Days Using The Anabolic Amplifier Effect!” YOURS FREE! Click the graphic above to listen in or download this information packed, 90-minute audio interview to any MP3 Player.  Fitness authority John Romaniello interviews Lee Hayward and Vince Del Monte, “The Fast […]

Muscle Building Diet Plan To Gain 10-Pounds In 4-Weeks

Gaining 10 pounds of muscle is not the easiest task in the world but it’s definitely not the hardest task either. Adding a deadline of 4-weeks make the task more challenging but absolutely realistic. The key is to apply diligence and discipline to your the muscle building diet plan and raise your intensity  when you […]