Tag Archive for 'From'

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005 Brought to you by Vince Del Monte & John Barban of The Adonis Index Workout When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique to […]

10 Things I Learned From My Coach: Ben “Pak Man” Pakulski

In the past nine years I’ve invested thousands of dollars into nutritional and training research, books, seminars, schooling and even personal trainers.  I’ve experimented with everything from low carb, zero carb, high carb, carb cycling, cheat days, and intermittent fasting diet plans and I decided it was time to bring someone alongside to work with […]

Shocking Video From Las Vegas: How To LIVE LARGE

Warning: Please DO NOT watch this video if selective swearing offends you.  There you go, I warned you.  If you watched this video and got upset – it’s your fault because you chose not to take my advice. The swearing is in “good taste” and only used to hammer home a quality that has helped […]

Suffering From Body Fat?

Today I’ve got a killer article to share with you from my friend and fat loss guru John Romaniello of  http://FinalPhaseFatCutting.com In this article, John shares some awesome information, including: 1) The exact hormone most responsible for stubborn belly fat 2) The “secret” hormone no one talks about that you NEED more of to fight […]