Tag Archive for 'Exercises'

The 5 Best Shoulder Exercises For Mass & Definition

Best Shoulder Exercise #1 – Rear-delt Cable Fys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (with the handle removed). Step 3 – Arms extended in front of you at shoulder width, shoulder blades protracted (forward), hands reaching for the front of the room. […]

The 4 Best Back Exercises For Mass and Definition

  Back Exercise #1 – Bent Over Row Step 1 – Body parallel to the floor, chest up and head neutral. Step 2 – Grab the bar with an overhand grip and push OUTWARD with your hands (outward intentions). Step 3 – Without bending your elbows, retract your shoulder blades FIRST and row the weight […]

The 6 Best Shoulder Exercises For Mass & Definition

  Best Shoulder Exercise #1 – Rear-delt Cable Fys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (with the handle removed). Step 3 – Arms extended in front of you at shoulder width, shoulder blades protracted (forward), hands reaching for the front of the […]

The 6 Best Chest Exercises For Mass & Definition

Best Chest Exercise #1: Bench Press Step 1 – Shove your fee through the floor when pressing upward. Step 2 – Keep your wrists straight, not flexed or extended. Step 3 – Take a grip slightly outside of shoulder width. Step 4 – Lower the weight slower than press. Step 5 – Apply inward intention […]

5 Unusual Vince Gironda Exercises To Add Muscle Mass Today

The legend Vince Gironda once said, “I have found that man’s logic and nature’s logic are totally different. In other words, try breaking the rules and see what happens.” The following are some unique exercises you don’t see in the gym very often. Vince invented these exercises and used them to get hollywood stars and […]