Tag Archive for 'Eating'

5 Best Protein Muscle Building Foods You’re Not Eating

When it comes to packing on head-turning muscle there are two parts to the equation: training and nutrition. The first one breaks your muscles down and the second one builds your muscles up by providing the essential nutrients, vitamins and minerals to keep you growing for weeks. Let me spell it out for you: kiss […]

5 Best Carbohydrate Muscle Building Foods You’re Not Eating

Muscle and fitness enthusiasts can get a little crazy and overly cautious when it comes to carbohydrate consumption – and rightfully so. The type of muscle building foods, specifically carbohydrates, you consume can make or break your physique. In this article we’ll look at five less common carbohydrate foods that provide an alternative to the […]