Tag Archive for 'Design'

Hardgainer Mistake #8: Program Design Blunders

  “The best workout is the one that you follow.” – Unknown “Everyone wants to excel. But few are willing to make the sacrifices that excellence requires.” –  Joe Friel “Everybody wants to be a bodybuilder, but nobody wanna lift no heavy ass weights.” – Ronnie Coleman For the past 10 years I’ve read more […]