Tag Archive for 'Definition'

The 5 Best Shoulder Exercises For Mass & Definition

Best Shoulder Exercise #1 – Rear-delt Cable Fys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (with the handle removed). Step 3 – Arms extended in front of you at shoulder width, shoulder blades protracted (forward), hands reaching for the front of the room. […]

The 4 Best Back Exercises For Mass and Definition

  Back Exercise #1 – Bent Over Row Step 1 – Body parallel to the floor, chest up and head neutral. Step 2 – Grab the bar with an overhand grip and push OUTWARD with your hands (outward intentions). Step 3 – Without bending your elbows, retract your shoulder blades FIRST and row the weight […]

The 6 Best Shoulder Exercises For Mass & Definition

  Best Shoulder Exercise #1 – Rear-delt Cable Fys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (with the handle removed). Step 3 – Arms extended in front of you at shoulder width, shoulder blades protracted (forward), hands reaching for the front of the […]

The 6 Best Chest Exercises For Mass & Definition

Best Chest Exercise #1: Bench Press Step 1 – Shove your fee through the floor when pressing upward. Step 2 – Keep your wrists straight, not flexed or extended. Step 3 – Take a grip slightly outside of shoulder width. Step 4 – Lower the weight slower than press. Step 5 – Apply inward intention […]

5 Foods To Cut For Extreme Muscle Definition

  Interested in shocking your friends the next time you rip your shirt off on your next beach vacation? In this article I will suggest five foods to eliminate from your diet if you want to reveal the final product of extreme muscle definition – eye-popping six pack abs! In just the past twelve months […]