Tag Archive for 'Complete'

My Complete Opinion On Cheat Meals & Fat Loss

My Complete Opinion Of Cheat Meals & Fat Loss By Vince Del Monte Is it really possible to eat your favourite foods and still lose fat? It depends. I believe that cheat meals and cheat days are absolutely necessary for some people and a massive mistake for others. This article is not designed to lead you […]

My Complete Opinion On Fast Days & Fat Loss…

My Complete Opinion On Fast Days & Fat Loss… By Vince Del Monte Just like any other training or diet tool, fast days are simply another tool in your tool box for building your house. Are fast days necessary to lose fat and “shape” your home? It depends. Note: My definition of a fast day is […]