Tag Archive for 'Bootcamp'

Hypertrophy Bootcamp: Day 1 Update

Day 1 of the 5 Day Hypertrophy Bootcamp, East Greenwich, Rhode Island! Instructors: Charles Poliquin Ben Pakulski Derek Woodske Ryan Fanley Welcome to my daily report of the 2012 Hypertrophy Bootcamp!  Here’s how we were greeted: “Over the next five days you’re going to learn FIFTEEN (15) hypertrophy methods.  Each day we’ll train three times […]

Hypertrophy Bootcamp: Day 2 Update

Day 2 Report from Charles Poliquin’s 5-Day Hypertrophy Bootcamp in Rhode Island The nickname for Day 2 was Dropping The Hammer of Doom on the Lower Body! When it was announced my team of three would be doing three quad dominant workouts in one day I thought, “How is that even possible?”  Especially when you’re […]

Hypertrophy Bootcamp: Day 3 Update

After yesterdays three quad workouts, getting out of bed this morning fight like an Olympic event. After todays three arm workouts, I will be shocked if I have the ability to style my hair tomorrow morning! We covered three different hypertrophy protocols for arm training while emphasizing multiple angles on the strength curve to reach the […]

Hypertrophy Bootcamp: Day 5 Report

When I was invited to the Hypertrophy Bootcamp, I didn’t actually think it was a a REAL bootcamp! I thought it was primarily lecture. Nope!  Fifteen “balls to the wall” workouts in five days! Three chest and back workouts Monday; three quad workouts Tuesday; three arm workouts Wednesday; three hip workouts Thursday and three shoulder […]

Hypertrophy Bootcamp: Day 4 Report

Wow… 12 workouts done and 3 to go! Today can be defined in two words: Hurt Box DOMS from the triple day quad workout Tuesday kicked in this morning.  Literally, my knees buckled with every step … so did the 16 other students as we wobbled to the gym for triple day ham/glute/lower back work […]