Tag Archive for 'Blunders'

Hardgainer Mistake #8: Program Design Blunders

  “The best workout is the one that you follow.” – Unknown “Everyone wants to excel. But few are willing to make the sacrifices that excellence requires.” –  Joe Friel “Everybody wants to be a bodybuilder, but nobody wanna lift no heavy ass weights.” – Ronnie Coleman For the past 10 years I’ve read more […]

8 Bench Press Blunders You Must Avoid

Bench Press Blunders By Mike Westerdal of CriticalBench.com As Published in REPS Magazine “Don’t Let These 8 Mistakes Sabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back […]