Tag Archive for 'Best'

5 Best Fat Muscle Building Foods You Can’t Grow Without

When putting together your perfect muscle building diet, you probably already know the importance of considering all three macronutrients – protein, carbohydrates and fats – into your plan. Your body needs a different percentage of each macronutrient to perform and look its best. Protein is pretty straightforward to determine: At least 1-1.5 grams of protein […]

5 Best Carbohydrate Muscle Building Foods You’re Not Eating

Muscle and fitness enthusiasts can get a little crazy and overly cautious when it comes to carbohydrate consumption – and rightfully so. The type of muscle building foods, specifically carbohydrates, you consume can make or break your physique. In this article we’ll look at five less common carbohydrate foods that provide an alternative to the […]

The Meat and Nuts Breakfast: Single Best Dietary Strategy for Leanness

When a student asked Charles Poliquin his best single dietary tip for optimal leanness, energy and sustained mental focus, he told us to try the rotating meat and nuts breakfast. My coach, Ben Pakulski, introduced me to the Meat & Nuts Breakfast in prep for the 2011 WBFF World Championships & I can testify to […]

The Top 3 Best Muscle Building Supplements

The Top 3 Best Muscle Building Supplements By Vince Del Monte When it comes to lifting for size and strength, boat loads of iron and buckets of sweat are summoned. Over the past eight years of bodybuilding I’ve resorted to three primary muscle building supplements, that have stood the test of time, and support muscle […]