Tag Archive for 'Bench'

8 Bench Press Blunders You Must Avoid

Bench Press Blunders By Mike Westerdal of CriticalBench.com As Published in REPS Magazine “Don’t Let These 8 Mistakes Sabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back […]

6 Awesome Bench Press Tips To Protect Your Shoulders

6 Awesome Bench Press Tips To Protect Your Shoulders By Mike Westerdal of Critical Bench.com Introduction In this special article we’re going to embark on the road to a 300 plus pound bench press.  It’s no surprise that everyone fights over the benches at the gym on Monday evenings.  The bench press or variation of […]

Why Are People Obsessed With Bench Press?

If You’re Not Focusing On The Bench Press… You’re Missing Out On A Ton of Muscle and Strength That Could Be Yours! By Vince Del Monte & Mike Westerdal – Creator of Critical Bench That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain […]