Tag Archive for 'Back'

The 4 Best Back Exercises For Mass and Definition

  Back Exercise #1 – Bent Over Row Step 1 – Body parallel to the floor, chest up and head neutral. Step 2 – Grab the bar with an overhand grip and push OUTWARD with your hands (outward intentions). Step 3 – Without bending your elbows, retract your shoulder blades FIRST and row the weight […]

5 Growth Tactics For Your Muscle Building Back Workouts

5 Growth Tactics For Your Muscle Building Back Workouts By Vince Del Monte – Author, No Nonsense Muscle Building Want to really impress me? Cranking out 30 chin ups in a row or bang out a set of wide grip pull ups with a 25 pound weight hanging from your waist. ¬†Oh yeah, cranking out […]

Extended Sets For Chest, Back, Shoulders, Triceps, Biceps and Core

I totally forgot that last summer when I attended Arnel Ricafranca’s wedding, we filmed some killer advanced muscle building tricks for you in his garage. This is info that has never been seen and that we were going to charge for but since my hair is not styled and I look like I just woke […]