Tag Archive for 'Advanced'

24/7 Fat Loss Workout – Day 1 of Advanced Version

       Advanced 24-7 Fat Loss Workouts Main Program – Phase 1 – Day 1 – Workout A Do 1 warm-up set with 50% of regular weight for exercises 1A-1C. 1A) DB Reverse Lunge – 8 reps per side (2-0-1) B) DB Chest Press – 8 reps (3-0-1) C) DB Row -8 reps per […]

3 Advanced Techniques to Build Muscle Mass Without Fat

3 Advanced Techniques To Build Muscle Without Fat… (Make sure your sound is turned on! Please wait up to 15 seconds for the video to load.) In this FREE presentation above, you’ll discover 3 advanced techniques to get more muscle mass onto your body, without the ugly body fat that covers up your abs. These […]