Tag Archive for '2005'

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3)

Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout  When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique […]

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005

Rookie Fat Loss & Muscle Gain Mistakes From My First Contest In 2005 Brought to you by Vince Del Monte & John Barban of The Adonis Index Workout When I first picked up a weight at age 22, I had no idea it would take almost 9 years to transform and evolve my physique to […]