8 SETS OF 8 – The Vince Gironda Honest Workout

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In This Free Report You’ll Discover:

Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats with what he called a “Burlesque Bump.”

Of all Vince’s famous workouts, the 8 sets of 8 program was his favorite for the advanced bodybuilder. “I have a definite preference for the 8 X 8 system of sets and reps,” wrote Vince. “I come back to this high intensity “honest workout” more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.”

8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat. Vince called it the “honest workout ” because of the pure muscle fiber size that can be achieved on it. “Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.

My friend Alan Palmeiri has allowed me to share this pdf routine with you for a limited time. Simply click the link below to discover how it can help you build muscle. I don’t agree with everything Vince taught but he was bang on and ahead of his time with the majority of his teaching that we will continue to explore and I’m excited to share.

Let me know if you have any questions about 8×8 because I’ve personally gone through the program for an entire four weeks and can speak about it from personal experience.



10 Responses to “8 SETS OF 8 – The Vince Gironda Honest Workout”

  1. aimo

    This is a PHP-file. My computer could only open it, if it were a PDF-file. What can I do to see it and print it?

  2. wendy

    nevermind, I finally figured it out.

  3. wendy

    Would love to see this but after I download the first link, then open the second , I cannot even read it much less save it..

  4. TJ

    ah, i never purchased nnmb. Went straight into mym. My mistake

  5. Patrick

    For how long would you reccomend following this routine? 2 weeks? 4 weeks? 8?


  6. neville

    will this program be effective on a cut diet?

  7. Joe


    Vince goes into great depth about time under tention in his NNMB.

  8. Frank

    Tempo, a Charles Polquin must

  9. Mike

    @John Burch – click the php link, and from there, right click/save the pdf.

  10. John Burch

    What is this php ? It should be a pdf right? But Adobe can not open it either way. Hope you can fix this or tell us what to do with a php. Thanks.
    No need to publish this, just tell us how to read it.